Hey there, mama’s! Are you feeling like you've lost touch with yourself since becoming a mom? ( 🙋🏾♀️I know the feeling all to well 🫠) It's time to reignite that spark of self-love and prioritize your well-being. Let's look into seven practical hacks to help YOU fall back in love with yourself and rebuild your beauty confidence while embracing self-care mindfully.
1. Embrace Self-Compassion: It's okay to have mixed feelings about your post-baby body and identity. Be gentle with yourself and practice self-compassion by speaking kindly to yourself. Forgive your perceived flaws and embrace your uniqueness. Look in the mirror each morning and say one thing you love about yourself, whether it's your sparkling eyes or your infectious smile. Or purchase my "Beauty Rebirth Workbook" to work wonders in restoring your beauty confidence mindfully.
2. Prioritize Self-Care: Make time for activities that nourish your mind, body, and soul. Whether it's indulging in a luxurious everything shower or going for a solo walk in nature, prioritize activities that make you feel good. Try scheduling a weekly self-care date where you treat yourself to a DIY spa night at home, complete with a facial, massages, and your favorite soothing music.
3. Set Boundaries: Establish boundaries to protect your time and energy. Learn to say no to commitments that drain you and prioritize activities that bring you joy and fulfillment. Set specific times during the day when you focus solely on yourself, whether it's during nap time or after bedtime, and communicate your boundaries with your family members.
4. Connect with Your Body: Engage in activities that help you reconnect with your body in a positive way. This could include gentle exercise like yoga or dancing, or simply taking a moment to appreciate what your body has accomplished. Start a gratitude practice by writing down three things you love about your body every day, whether it's your strength, flexibility, or resilience.
5. Celebrate Achievements: Take time to celebrate your accomplishments, no matter how small they may seem. Whether it's mastering a new skill or getting through a challenging day, acknowledge and celebrate your achievements. Keep a jar of "mom victories" where you write down moments of triumph, such as successfully soothing a fussy baby or tackling a mountain of laundry, and revisit them whenever you need a confidence boost.
6. Seek Support: Don't be afraid to reach out for support from friends, family, or a therapist. Talking about your feelings and experiences can help you feel understood and supported on your journey to self-love. Join a local mom's group on Facebook where you can connect with other moms who understand the challenges and joys of motherhood, and share your experiences openly without judgment.
7. Practice Gratitude: Cultivate a practice of gratitude by focusing on the things you appreciate about yourself and your life. Keep a gratitude journal or simply take a few moments each day to reflect on the things that bring you joy. Before going to bed, write down three things you're grateful for, whether it's your children's laughter, a warm hug from your partner, or a moment of peace and quiet at the end of a long day.
So, there you have it, mama’s. Seven practical steps to help you fall back in love with yourself, rebuild your beauty confidence, and embrace self-care mindfully. Remember, you are worthy of love and care, and investing in yourself is one of the best gifts you can give to yourself and your loved ones. We’ve got this!